Well October has been a great month personally but my weight loss journey has taken a bit of a hit. The month started with a week away where I just ate anything insight and had a few too many drinks. Then I returned to work for more days a week so I fell out of my new found routine. I was definitely struggling with trying to balance everything so I did do pretty well though to say how off track I went. The lack of a routine was really starting to get to me so towards the end of the month I tried to create a new routine which clearly worked well for me as I had two loses instead of gains for the final 2 weeks of the month.
The new routine focused on what I ate and how much I was eating. It meant less takeaways and eating out and tracking what I ate on MyFitnessPal, which I will certainly be using plenty of from now on. I am hoping that by continuing this routine I will really see a difference over the next few months.
So here is what the physical changes went like:
Waist start : 110cm end : 106 cm
Hips start : 112 cm end : 113cm
Right thigh start : 64cm end : 63cm
Right calf start : 42cm end : 43cm
To be honest I actually aren't too bothered with the results of the measurements as the waist has gone down which is one of my priorities at the moment plus there was only a 1cm difference with my hips. Fingers crossed though next month will be a decrease in all areas.
I may have gained this month but my measurements are on the right track so I aren't too upset about the gain. Fingers crossed I will get the weight back down in November though as I am really trying to get back on track now and I am determined to get as close to 1 stone lost before December 31st.
Anyone got any tips for staying on track?
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