The weight loss journey has been going so well recently and honestly I have loved seeing the progress I am making as clothes start to get bigger and the scales are actually going down. Granted being ill has definitely helped me out the past few weeks but I am getting better now and I am determined to get back on track with my journey and smash even more goals I have set for myself.
Until I got ill I was doing so well with eating well and working out most days of the week but thanks to being ill and taking a while to recover I have really slacked off and have struggled to get my workout motivation back... the bad weather hasn't helped either as it is dark on a morning so I don't want to get up. I am determined though that as of today that changes and I am going to create myself a routine that I love and want to stick to once more so I can see those inches continue to drop off me rather than creep back on. So here is what I am hoping my training plan is going to look like for the next few months as I work towards the end of my 90 day challenge and head towards my birthday...
Weights
Weights haven't been in my routine for a while now due to various reasons however, I am determined to start using them a whole lot more instead of spending more time just looking at them. I used to love using the weights and as someone with next to no upper body strength the really were a huge benefit to me in increasing that. Even if it is just one or two weight sessions I do a week I will be very happy with myself for picking them back up.
Dance Workouts
If you have read any of my fitness posts in the past you will know that I have really surprised myself over the past year and one of my favourite kinds of workouts are in fact dance ones. They are all so different and just so fun to do however, I haven't done one for a while so it is about time I get back into doing them. Emkfit have uploaded so many new ones that I need to give a try and I can't wait to get started again. I used to do these daily and it wouldn't surprise me if that doesn't end up happening again.
Fitfans
Over the next few weeks I am going to be finishing off at the weekly Fitfans programme I attend at Bradford City, this is a 12 week course and it has been absolutely fantastic and I really look forward to going every Monday night. It is with a great group of people and it has given me so much more knowledge and confidence than I had before I started the course, I think I will actually be pretty sad when it ends.
Boxing
I will also be continuing with my weekly boxing classes which I am absolutely loving too. Again this has given me so much more confidence as it is in a group setting but wow people aren't joking are they when they say boxing is a fantastic workout for burning calories. Just an hour at a session and I burn loads and wake up the next day aching in places I didn't know I could ache. Granted it kills me off every Wednesday night but I love it.
Skipping
Skipping is something I have wanted to add to my routine for so long time but thanks to the weather being hit and miss I just haven't got around to doing it yet however I am hopeful that over the next few months I am going to be skipping a few days a week no matter what the weather. I have been told by so many people this is a great exercise for not only weight loss but increasing your fitness too so fingers crossed it works for me and I notice a benefit.
Football drills
I am really hoping the gardener turns up soon so I can get out into the garden and get some football drills incorporated into my training routine. I have bought quite a few footballs these past few months so it is about time I get some use out of them. I know that getting the ball back at my feet will be a huge benefit for me as it is something that really helps me out mentally.
Walking
Walking is something I have really neglected lately due to the weather and lack of time but I am hoping that over the next few months I can start incorporating walking back into my weekends like I have done previously. Granted this is definitely going to be harder as the football is returning so that will take up a huge chunk of my weekends. I just need to try get up earlier and get going instead of finding excuses.
So there you have it that is how I am hoping my training plan is going to go over the next few months and fingers crossed I really see more progress by sticking to it. Now pass me the pen and paper so I can get this planned out properly...
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