January 2022 Fitness Update


January is over and done with and to be honest I don't think it is has dragged half as much as previous January's have in my eyes. It has been a month of readjusting after the festive period alongside kicking off the new year the right way. I have taken part in DryJanuary and have absolutely smashed it and felt so good doing so and overall I have just had a much better start to the year than previous ones, I have moved more and made better decisions when it comes to my health & fitness which has just made such a difference to the first month of the year. I didn't set myself any goals for the first month as I just wanted to try get back into a routine and try build some healthy habits to carry into the year which so far is going very well. I think by not setting myself any goals for the first month I have just had a month to get settled and find out what is going to help me on my journey and I am so glad I have had this time as I have had a lot of fun this month and I am now ready to really get going for the rest of the year and carry on with the habits I have started building in January. So here is how my weight loss went for the first month of the year... 

Beginning of January weight: 15 stone 13 lb 

End of January weight : 15 stone 12 lb

Total loss for the month : - 1 lb

So here are the goals I am making for myself to hopefully smash in February...

Workout 4 times a week 
Go on at least 2 walks over the course of the month
Another month alcohol free
Only eat out twice during the month
Lose 4lb
Make my lunches for work everyday 
Add fruit and veg to my daily routine

I am so ready to see how much progress I can make in February and I am really hopeful that I can make a lot of progress towards my goals as I will be making a few changes from January to help me achieve all the goals I have set for myself. February is going to be a busier month than January but that isn't going to stop me this time around as I know where my priorities currently are and what I need to achieve the goals I set. 2022 is definitely going to be the year that we make big progress towards the weight loss and fitness journey and I am really looking forward to seeing how the year plays out. If January is anything to go by I think it is going to be a very good year. 

Total loss for 2022 : - 1 lb

Total loss since start of journey : - 4 lb

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