Well thanks to being ill I totally forgot to post last week which meant I forgot to document the fact in fact gained weight. I was gutted I gained the weight as I had been doing so well which made me more determined last week to lose again. That is what I did, I am now back to my start weight but honestly I don't know how I managed it. When I am ill all I do is eat junk and lay around, we have both had no motivation the past week and it has shown overall but it definitely hasn't shown on the scales.
I honestly think I am more upset that I didn't get any exercise done last week just down to the pain, so I am hoping that I can change this during this week. I am just determined to try and keep on track, I have a few rewards in place now to keep me motivated so fingers crossed I can stick to it and get the rewards out of it.
I honestly think I am more upset that I didn't get any exercise done last week just down to the pain, so I am hoping that I can change this during this week. I am just determined to try and keep on track, I have a few rewards in place now to keep me motivated so fingers crossed I can stick to it and get the rewards out of it.
So my Aims for the week ahead are:
Make fresh food at least 6 times this week
Cut down on junk food
Drink plenty of water
Exercise at least once this week (if pain disappears)
Cut back on the fizzy drinks
Cut down on junk food
Drink plenty of water
Exercise at least once this week (if pain disappears)
Cut back on the fizzy drinks
Start weight : 15st 13 3/4 lb
Weight Last Week : 16st 1 1/4 lb
Current weight : 15st 13 3/4 Lb
Difference - 1 1/2 lb
I am pretty proud how I managed to lose weight even though I was ill and I am really hoping to keep up with this and lose more this week.
See you soon,
Lucy
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